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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Shield Your Eyes
    You know you need sunscreen to protect your skin from the sun's harmful rays, but did you know your eyes need protection, too? It's normal to grab your sunglasses when the sunlight is especially bright, but you'd be smart to wear them much more often than you do. Read >>
  • Allergies in Summer?
    The season for swimming, baseball, and cookouts isn't the time of year many people think of allergies, but for some allergy sufferers, summer is just as bad or even worse than spring or fall. Even though most trees have stopped blooming, there are plenty of other sources that throw off your immune response and cause a host of unpleasant allergy symptoms in the hottest months of the year. Read >>
  • Why's the Scale Going Up?
    It's a frustrating experience when you're watching what you eat and exercising regularly and continue to gain weight rather than lose. It may be time to start thinking outside the box. Read >>
  • Cuts? Beware!
    It may start with just a small cut or scrape on your skin. But before you know it, that scrape has turned into a raging infection that could quickly spread throughout your body. While quite common, cellulitis isn't something to take lightly. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Shield Your Eyes

Why you should wear sunglasses every day.

You know you need sunscreen to protect your skin from the sun's harmful rays, but did you know your eyes need protection, too? It's normal to grab your sunglasses when the sunlight is especially bright, but you'd be smart to wear them much more often than you do.

Only three out of four adults regularly wear sunglasses and only half of parents bother to make their kids protect their eyes, even though the ultra violet rays from the sun can lead to short-term and long-term eye problems.
Here's why people of all ages should wear their shades.

Shade from Sunburn

Your skin isn't the only body part that can get sunburned. The eyes can, too. Beach-goers and skiers who forget their sunglasses, beware! After a day spent in the sun, unprotected eyes may become sensitive to light, swollen, gritty feeling, or red. An especially bad eye sunburn called photokeratitis can be so severe it causes temporary vision loss.

Shade from Surfer's Eye

Over time, repeated long-term exposure to UV rays can cause a chronic eye condition known as “surfer's eye,” an uncomfortable growth on the surface of the eye that itches and swells. The growth can be removed surgically but may return.

Shade from Cataracts

Another risk from UV rays and a third reason to don your shades are cataracts. This eye condition starts as a slight blurriness or cloudiness. Sunlight or indoor light may seem extra harsh and driving at night may become more difficult due to the extra glare seen from headlights. Over time, cataracts can worsen to the point of blindness. Worldwide, more people lose their vision due to cataracts than any other cause.

Shade from Macular Degeneration

Both the UV rays and the “blue light” (high-energy visible—HEV—radiation) from the sun increase your risk for developing macular degeneration, a condition caused by damage to the nerve cells in the back of the eye. Someone with macular degeneration has blurred vision and is unable to see vibrant colors.

Shade from Cancer

Wearing UV-filtering sunglasses can also help prevent cancer of the eye or the skin surrounding the eyes. The sensitive, delicate skin on your eyelids is especially susceptible to skin cancer.

Choosing Your Shades

Don't underestimate the importance of protecting your eyes and your kids' eyes from the sun. While you can get quality sunglasses from your optometrist, you don't have to spend a lot of money on a good pair. Just look for sunglasses that protect your eyes from 99 percent of UVB and 95 percent of UVA sunrays. Gray-colored lenses are the most effective at reducing the intensity of light while keeping colors closest to their natural shade.

If possible, buy several pairs. Keep one in your car, one in your beach bag, and one in your purse so you're not caught without them. Try on several pairs until you find one that's comfortable and attractive. The more you like your glasses, the greater your chance of wearing them.

Whether it's cloudy, hot, sunny, or cold, the sun's rays can still do harm, so don't just wear your shades while driving or lying on the beach. Wear them while you're gardening, walking the dog, or watching the kids play soccer. And add another level of protection to your eyes by wearing a wide-brimmed hat in addition to sunglasses anytime you're outdoors.