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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Life
  • Keep Your Pearly Whites White
    Besides brushing your teeth twice a day, brushing your tongue, and flossing, here are a few tips to brighten and whiten your smile to give the best first impression. Read >>
  • From Fried and Frizzed to Fabulous
    The sun, heat, chlorine, and saltwater can wreck havoc on your hair. Hair that was once shiny, strong, and silky can quickly become dull, brittle, frizzy, and fried if not protected and cared for. Read on to learn helpful tips to protect your hair from damage this summer. Read >>
  • Drowning 101
    A child drowning is any parent's worst nightmare. Making it even more tragic is the fact it's a danger that's largely preventable with simple safety measures and careful supervision. Read >>
  • Hello, Mr. Blister
    After a long day wearing the wrong shoes, you come home to searing pain on the bottom of your foot. It’s a blister that is so tender and painful that you vow to never wear those shoes again. If only you could keep your promise… Read >>
Health and Fitness News
I hated smelly gyms, exercising and getting all sweaty. OMG! Dare to Be Fit change all that for me!

Julie46

Hi, I am Juile age 46.  I never like working out, getting all sweaty and I don't like gyms.  But since I became a member of Dare to Be Fit, all that has changed.  I am no longer on blood pressure medication.  I look and feel more energic and trim.  People are comlimenting me all the time on how much I have changed.  I smile a lot more because I feel so good.  Coach discovered the 'gym rat' in me and I am proud to say that I am in the best shape ever at 46 years old.  If you are serious about exercise and healthy choices, then Coach, Ray and Ty will lead you every step of the way.  Dare to Be Fit is like my very own personal training club.  

Thanks for keeping me smiling!

Julie

From Fried and Frizzed to Fabulous

Take care of your hair this summer.

How do you like to spend your summer? If you plan to spend part of your summer vacation enjoying the outdoors, swimming at the pool, or playing at the beach, then listen up!

The sun, heat, chlorine, and saltwater can wreck havoc on your hair. Hair that was once shiny, strong, and silky can quickly become dull, brittle, frizzy, and fried if not protected and cared for. Read on to learn helpful tips to protect your hair from damage this summer.

Hair in the Sun

The warm weather may be calling your name, as picnics, ball games, and days at the lake are what summer is all about. While you know it's important to shield your skin with sunscreen from the sun's harmful rays, the heat and UV rays of the sun can also harm your hair. Heat breaks down hair's protective protein, zaps its shine, makes it brittle, and oxidizes colored hair, ultimately leaving it faded and brassy. UV rays also cause color to fade and dry out the hair, making it more prone to frizz.

The best way to screen your hair from the sun and heat is to hide it under a wide-brimmed hat. You can go a step further by applying a UV filter hair care product to your hair before spending time in the sun. Available in sprays, creams, or gels, these products help protect your locks from damage and fading. Help your hair look its best in the hot, humid months of summer by also tossing on a few drops of frizz-fighting serum or oil.

Hair at the Pool

The chlorine and chemicals may keep pool water clear and clean, but they do a job on your hair, removing its natural protective oils and turning blonde or white hair a greenish tint.

How can you enjoy a cool pool this summer and still keep your hair looking its best? While lounging poolside, be sure to wear a hat. Then, before jumping in, wet your hair with clean water or apply a leave-in conditioner so it won't be as likely to absorb the pool's chemicals. After your swim, rinse or spray your hair with clean water to remove the chlorinated water. And use a clarifying shampoo once a week to wash away leftover chemical residue and do a deep-conditioning treatment on your locks.

Hair at the Beach

Saltwater is known to be good for your skin, but your hair is another story. Hair naturally contains water that keeps it supple and moisturized, but on top of sun damage, overexposure to the salt in sea water will also drain hair of its natural moisture, leaving it fried, dull, rough, and brittle.

At your next beach vacation, be sure to protect your hair with the proper steps. Wear a wide-brimmed hat to shade your hair, face, and shoulders from the sun. Then, prior to sun and saltwater exposure, wet your hair with fresh water and apply a leave-in conditioner or other hair protection product. Products available in spray form are easy to use off and on throughout the day. Just keep a bottle in your beach bag and reapply after each dip in the water. Following a day spent at the beach, rinse your hair with fresh water and shampoo as usual.