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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Body
  • Doctor’s Orders: More Exercise
    Countless people take prescription drugs for health conditions that may be treated with a daily dose of exercise. Why should this get you excited? Because if you’re one of them, you could cut pills out of your life and avoid the cost and potential side effects of medication.  Read >>
  • You Have to Start Somewhere
    Never tell yourself that you’re too old, too out of shape, or too overweight to exercise. Physical activity is good for just about anyone at any age and stage in life. You just have to get started. Read >>
  • How Clean Is Your Gym?
    You go to the gym to improve your health, not to put your health at risk. For this reason, you want your gym to be a safe and clean place to workout. As your gym reopens, here are a few standards that may help keep you safe. Read >>
  • Good Health, on the Job
    Does your place of employment offer wellness services? If not, they should. Here are a few reasons corporate wellness programs promote health, wellness, and increased productivity. Read >>
Health and Fitness News
Chandra Young is now a professional Fitness Trainer

Self Actualization is true happiness and I couldn't be happier.   I trained with Coach Berry and realized the path to my fullfilling my dreams and professional goals.  I am now a Certified Personal Trainer with my own business.  Please read my story at by clicking here >>

You Have to Start Somewhere

Exercise tips for beginners.

Whether it’s been a few months or 50 years since you last exercised, there’s never a better time than today to get back on the path to health and fitness. Never tell yourself that you’re too old, too out of shape, or too overweight to exercise. Physical activity is good for just about anyone at any age and stage in life. You just have to get started.

Maybe you’re looking to lose weight, improve your heart health, or manage stress, but you don’t know where to start. Working out can be intimidating for beginners, but it doesn’t need to be. As you start out, keep the following tips in mind.

Get the Okay

Before starting a new workout routine, make an appointment with your doctor. While this isn’t required, it’s smart for those who have any chronic health conditions. A medical exam may detect conditions that could increase your risk of injury. For example, if you have weak joints you may need to avoid high impact workouts. A medical checkup is also a good time to take note of your health numbers. Take note of your weight, blood pressure, cholesterol levels, and more before you start exercising. Then get back to the doctor in a few months or a year. Once time goes by, you’ll be able to see your health improve.

Set Goals

As you think about why you want to exercise, it’s important to formulate goals to work toward. Set a few realistic and attainable goals, write them down, and post them somewhere as a reminder. Maybe it’s to walk 20 minutes five days a week, run a 5K next year, or lose five pounds in a month. Whatever your goals are, push yourself to achieve them. By doing this, you’ll do just that. Then you’ll be motivated to set more challenging goals.

Make It Routine

Those who have a plan and set goals are more likely to stick with exercise. Before you go out to buy athletic shoes, think about how you plan to make exercise a part of your daily routine. Look at your schedule and mark your calendar for the days and times you plan to workout. Just like you don’t skip work, dentist appointments, or your kids’ sporting events, your workouts should be a priority.

Choose a Workout

A balanced fitness plan will include cardio, strength training, and flexibility exercises. Some people choose to focus on one type of workout a day or combine them all in one workout. Cardio exercises are those that get your heart rate and breathing elevated and include walking, jogging, swimming, and cycling. Strength training includes exercises that work against some form of resistance, such as weight lifting or bodyweight exercises. Flexibility exercises focus on stretching movements.

Start Slowly

One of the best pieces of advice for beginners is to start out slowly and gradually increase duration, speed, and intensity. Pushing yourself too hard in the beginning puts you at risk for injury, extreme soreness, or burnout. Plan to increase your time, distance, or speed by no more than 10 percent a week.

Warm-Up and Cool-Down

Warm-up and cool-down periods are important parts of each workout. By doing both, you help prevent injury, increase range of motion, and improve performance. Spend a few minutes at the beginning of your workout doing light versions of your exercise or a few aerobic exercises to warm up your muscles for exercise. At the end of your workout, get in a few minutes of low-intensity exercise and stretching to slowly bring your heart rate and breathing back to normal levels.