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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • What’s Your History?
    Every time you visit a new doctor or go in for an annual exam, you’re probably asked to fill out a medical history form. The questions rarely have to do with your scheduled appointment. But don’t worry. They serve a purpose. Read >>
  • Pregnancy and COVID
    Along with the elderly and those with chronic illness, pregnant women must take extra precautions when it comes to the COVID-19 virus. Here's what we know so far. Read >>
  • Need a Hug? Yes, You Do
    From birth until old age, physical touch is important. If the past year of distancing and quarantine has you feeling a bit out of sorts, it may be due to a lack of physical contact. Read >>
  • Better Safe Than Sorry
    Do you have any of the following symptoms? Make an appointment to see your doctor. It might be nothing, but it’s better to be safe than sorry. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Pregnancy and COVID

What are the risks and recommendations when it comes to pregnancy and COVID-19?

It’s been more than a year since the world became aware of COVID-19. Things are returning to normal for many—but not all.

Along with the elderly and those with chronic illness, pregnant women must take extra precautions when it comes to the COVID-19 virus. When the virus first began to spread, it was unknown as to what would happen if a pregnant woman were infected. How would the virus affect the mother and baby? Many pregnant women have no doubt been fearful and extra cautious this past year.

From what’s been discovered so far about the virus, here’s what we know so far about the risks of COVID for pregnant women and recommended measures to take.

Risks for the Mother

The good news is that the risk of COVID-19 to pregnant women is relatively low. However, being pregnant or recently pregnant (within a month and a half) increases the risk of severe illness or death from the virus. Compared to women who aren’t expecting, pregnant women infected with COVID have a greater chance of respiratory complications, being admitted to the intensive care unit, and being put on a ventilator. They’re also more likely to develop blood clots during or soon after pregnancy.

If pregnant women are older or have an underlying health condition such as diabetes, their risk of severe complications increases even more.

Risks for the Baby
While research is ongoing, some things are known about the baby's risk. If a pregnant woman gets COVID, they’re more likely to:
Deliver prematurely (earlier than 37 weeks)
Have a cesarean birth
Require the use of a neonatal unit for their babies

Additioanlly, some women who had COVID-19 suffered a miscarriage. It is unknown at this time whether or not it was due to the virus.

COVID-19 Vaccine

So should pregnant women get the COVID-19 vaccine to protect themselves and their baby from infection? According to health officials, the COVID-19 vaccine has been deemed safe for pregnant women, recently pregnant women, and breastfeeding women. Getting the vaccination should protect pregnant women from severe COVID in the event they get infected.

Interestingly, pregnant or breastfeeding women who get the vaccine pass on antibodies to their babies through the placenta or breast milk. That means their baby’s have some level of protection against the virus.

Of course, it’s understandable that pregnant women may be hesitant to get the COVID vaccine. If you’re pregnant and have questions or concerns about the vaccine, talk with your doctor.

A Healthy Pregnancy

As you would expect, pregnant women should take extra precautions to stay healthy. Careful social distancing, wearing a mask when around others, and frequent washing hands are all important. However, pregnant women shouldn’t let their fear of being exposed keep them from regularly scheduled doctor appointments. Nervous mothers-to-be should consider asking their doctor about virtual doctor visits.

If a pregnant woman is exposed to someone with COVID or starts experiencing COVID symptoms, they should contact their doctor as soon as possible to get the care they need.

COVID and Delivery

The hospital procedures for labor and delivery processes may look different due to COVID precautions. Before a scheduled induction or C-section, a pregnant woman and her birth coach or spouse will likely be tested for COVID. If positive, the delivery may be rescheduled.

In many hospitals, the number of visitors allowed in the labor and delivery room may be limited, as well as the number of visitors allowed following delivery.

It’s recommended that new mothers with symptoms or previous exposure to COVID wear a mask and keep their hands clean to avoid infecting their newborn. A severely ill new mother may need to be kept in temporary isolation from their new little one.