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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Playin’ It Safe
    One in four sports injuries could be prevented if athletes would take a few simple precautions. What are those precautions? You're about to find out. Read >>
  • The Right Weight
    There are several methods for determining how much you should weigh: your body mass index (BMI), your hip-to-waist ratio (HWR), and your body fat percentage. Here's how to calculate each method. Read >>
  • Mouth Herpes
    There’s a good chance you have this virus in your body—even if you don’t know it. Here are the cold, painful facts about this common nuisance. Read >>
  • Crippled by Anxiety
    Are you a human being? Then you have experienced some degree of anxiety in your life. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Mouth Herpes

Coming to a face near you.

If you’ve ever had a cold sore, you know how annoying and unpleasant it can be. Highly contagious, cold sores are brought about by the HSV-1 virus. Once you have this virus in your body, it’s there to stay. And if you’re reading this, there’s a good chance you have this virus in your body—even if you don’t know it. Because an overwhelming 9 out of 10 adults around the world test positive for this virus. If you are a carrier, you’ll either never know you have the virus or you will wind up with fever blisters sporadically throughout your life.

Here are the cold, painful facts about this common nuisance.

The Virus Defined

The majority of people infected with the HSV-1 virus never show symptoms, but that doesn’t stop them from being able to spread the virus to others.

Also known as fever blisters, cold sores are small blisters filled with fluid that appear on your lips, around your mouth, in your mouth, in your nostrils, or on your cheeks. You may have just one or there may be several grouped together. Before the blisters occur, a tingling or itching sensation may be experienced around the area for a couple days. When the lesions appear, the skin around them may become swollen, red, and painful. Eventually, the unsightly blisters break open and leak fluid, a crust then forming over them, creating a cold sore that lasts one to two weeks.

For some people, the first symptoms of a cold sore outbreak may include a sore throat, fever, swollen glands, muscle aches, and/or a headache. Young children may have excessive drooling before a cold sore appears.

Cold Origins

There are two types of the herpes simplex virus. Type one leads to cold sores, or oral herpes. Type two is a sexually transmitted disease that affects the genital area. Though very different, both types can cause lesions around the mouth and genitals.

HSV-1 is most common and is spread through personal contact such as kissing or sharing eating utensils, razors, towels, or make-up. It can enter the body through the mouth or a cut in the skin.

You’re most contagious when you have an active cold sore, but the virus can spread even when no blisters are evident. Once you’ve had one cold sore, be prepared to have more throughout your life. After a single outbreak, the virus hangs out in your skin until it becomes active again.

Fever, stress, a weakened immune system, menstruation, sun exposure, and lack of sleep can all trigger the appearance of cold sores.

Killing off Cold Sores

Ready for the bad news? You can’t cure the HSV-1 virus. You just have to wait it out. In most cases, a cold sore will heal on its own after one to two weeks. If the cold sore is painful or if you’d rather not wait for a cold sore to go away and want it off your face as soon as possible, there are ways to lessen its severity and speed its healing by one to two days.
Prescription antiviral drugs are available to help a cold sore heal faster.

Or more convenient, over-the-counter creams are available to speed the healing process, relieve pain, help dry the blister, or soften the scab of the sore.

In the event your cold sore sticks around for longer than two weeks, seek medical attention. You should also get a doctor’s perspective if you wind up with a cold sore and are living with a weak immune system, you get cold sores frequently, the cold sores spread to other body parts, or the infection spreads to your eyes.

Don’t Wait for Infection

If you’ve been exposed to the virus, there’s no way to prevent yourself from getting a cold sore. But there are ways to lessen the chances of spreading the virus to other people or to other body parts.

If you have visible blisters, there are extra precautions. Don’t touch other people or other parts of your body—especially your eyes or genitals. Wash your hands frequently. Don’t share towels, make-up, drinking cups, or eating utensils.

Since the virus is in your body to stay, you don’t have to throw away your toothbrush or lip balm every time you get a cold sore. Just don’t share them with someone else!