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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Body
  • Sleeveless and Shameless
    Do you feel confident enough to bare your arms? If not, it's time to get to work. It may take months, hard work, and a little sweat, but with dedication, your arms (and the rest of your body) can slim down, tone up, and feel strong. Read >>
  • The Walking 8
    While any movement is better than none, there are ways to increase the benefits from your walk .And if you're going to take the time to exercise, you might as well get the most out of it. Read >>
  • Family Room Workout Zone
    Travel, sick kids, or bad weather can interrupt your daily workout routine, but don't let them become an excuse not to exercise. Even though you may not have weight machines, a treadmill, or a spin class at your house, don't worry. You can still do a workout that torches calories and sculpts your muscles. Read >>
  • No Vacation from Exercise
    When you're not on your normal schedule and the gym is 100 miles away, it's easy to take a vacation from exercise. Don't take the easy route on your next trip! Read >>
Health and Fitness News
Chandra Young is now a professional Fitness Trainer

Self Actualization is true happiness and I couldn't be happier.   I trained with Coach Berry and realized the path to my fullfilling my dreams and professional goals.  I am now a Certified Personal Trainer with my own business.  Please read my story at by clicking here >>

No Vacation from Exercise

Being out of town isn't an excuse to skip your workout.

When you're not on your normal schedule and the gym is 100 miles away, it's easy to take a vacation from exercise. Because the progress you were making in your workouts may begin to diminish and because it's harder to make exercise a habit again after you take a break, you better find a way to work out each day—even when you're out of town!
When your family takes a vacation this summer, don't plan to take a vacation from exercise. Here are a few tips to stay committed to a workout routine no matter where your travels take you.

Pack Right

Leave your home prepared to exercise. This means packing the right gear. While you can't pack your treadmill or weights, you can take along your athletic shoes, workout clothes, swimsuit, resistance bands, a jump rope, and favorite workout DVD.

Hotel Gym

Before making hotel reservations, check to see what's offered in the way of fitness. At least 80 percent of hotels now offer fitness facilities for their guests. Typically, this consists of a small fitness center equipped with a few cardio exercise machines and free weights. It may not be what you use with your trainer, but it’s enough. Take advantage of this room if there's space available or swim laps in the hotel pool.

When you're on vacation or on a business trip, the last thing you may feel like doing is putting on your workout clothes, waiting for a machine to open up, and exercising in a small space with a bunch of strangers. If this sounds like you, check out what a few hotels are now offering: “Health-fitness rooms,” bedrooms large enough to include exercise equipment. You can choose a room with either an elliptical, exercise bike, or treadmill. Along with your very own private cardio machine, some hotels supply extra workout clothes, towels, water, an exercise mat, free weights, resistance bands, and even a workout DVD to check out for free. With this kind of room, there's no excuse not to exercise.

Bodyweight Exercises

Some of the most effective exercises use nothing but your own bodyweight for resistance. This kind of workout can be done anywhere, anytime, in the hotel room, at the condo, or on a cruise ship. Examples include push-ups, sit-ups, planks, jumping jacks, lunges, squats, burpees, and triceps dips. Do three sets of ten reps each for a good workout.

Outdoor Activities

Depending on the weather and the community you're staying in, there may be a variety of outdoor activities to do for exercise. Ask your hotel about nearby parks, walking trails, hiking adventures, or walking tours, and you’ll get a workout while seeing new places of interest.

Many vacation destinations offer bicycle or in-line skate rentals. These are great ways to spend quality family time, get exercise, and take in the sights.

If your destination includes a pool, beach, or lake, take advantage of the water and go swimming, surfing, bodysurfing, kayaking, or canoeing. They’re all great fun and are also great ways to squeeze in a work out.