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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Why Are You So Tired?
    You're doing all the right things, so why do you feel so dragged out? When you wake up feeling tired, have trouble focusing throughout the day, and just don't feel yourself, there's got to be something else going on that you're not aware of. Read >>
  • Take CAUTION!
    Without jumping to the worst conclusion every time there's a symptom you can't explain, you should be aware of the warning signs and symptoms that can signal a condition that needs to be checked out. If your symptoms indicate cancer, the sooner you receive treatment, the greater your chance of a cure. Read >>
  • What About Gout?
    In the middle of the night, what seems like a nightmare is actually real life. You wake to find your big toe burning hot, swollen, and painfully tender. It's gout. Read >>
  • Just a Spoonful of...Apple Cider Vinegar
    You know the apple cider vinegar sitting on your pantry shelf is useful for cooking, but did you know it can be used for cleaning, gardening, personal hygiene, and curing a wide range of health conditions? For centuries, apple cider vinegar has been used to treat everything from poison ivy to stomach bugs to bad breath. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Why Are You So Tired?

Seven surprising causes of fatigue.

You get a consistent eight hours of sleep each night, you eat a healthy diet most of the time, and you've even started to exercise regularly. You're doing all the right things, so why do you feel so dragged out? When you wake up feeling tired, have trouble focusing throughout the day, and just don't feel yourself, there's got to be something else going on that you're not aware of.
Read on to learn seven health conditions that may be the reason behind your lack of energy.

Cause: Iron Deficiency

A lack of iron is often at the root of anemia, which is a common cause of chronic tiredness, weakness, difficulty concentrating, and trouble sleeping. Women with heavy menstrual periods are especially at risk for iron deficiency and a simple blood test can determine if you're anemic. In the meantime, try increasing the amount of iron in your diet by eating more meat and dark, green leafy vegetables. If you test positive for anemia your doctor may suggest an iron supplement.

Fatigue makes cowards of us all. - Vince Lombardi

Cause: Dehydration

When you get through half your day and realize you've hardly drunk anything, it's no wonder you lack energy. Without enough water, you may feel sluggish, lightheaded, or confused. Keep a water bottle with you to sip on throughout the day.

Cause: Thyroid Problems

The thyroid is a small gland located in your throat that is responsible for regulating hormones that control metabolism. Both an over- and under-active thyroid can lead to feelings of tiredness, muscle weakness, an inability to concentrate, and a host of other possible symptoms. A blood test can show if your thyroid is out of whack and treatment includes taking hormone replacement drugs.

Cause: Depression

The first sign of depression is often tiredness and a lack of energy. If you find your fatigue is accompanied by feelings of sadness, a change in your eating or sleeping habits, trouble remembering things, or a loss of interest in things you used to enjoy, you may be depressed. Work with your physician to find a treatment, such as an antidepressant medication, that helps improve your mood and outlook on life. But beware: a side effect of certain antidepressants is fatigue.

Cause: Sleep Apnea

When you get a full seven to nine hours of sleep each night but frequently wake up feeling tired, something may be hampering your ability to get quality, restorative sleep. Do you snore in your sleep, stop breathing, or toss and turn all night? You may have sleep apnea, a condition that affects one out of every five people who snore. Your doctor may recommend you go to a sleep lab to diagnose a possible sleep disorder. Wearing a mask that provides oxygen while you sleep is the traditional form of treatment.

Cause: Diabetes

You can have diabetes and not know it. But did you know that fatigue is often the first sign of diabetes? Other indications include frequent urination, hunger, excessive thirst, blurred vision, and irritability. Glucose provides your body with energy, but when you're unable to process glucose properly, your body starts to run out of energy. Make an appointment to see your doctor if you're suspicious of diabetes.

Cause: Food Allergy or Intolerance

Allergies don't just cause sneezing, runny nose, rashes, or digestive issues. They may show themselves in fatigue as well. In other words, a gluten intolerance or allergy may be the underlying reason behind your weakness and tiredness. Your doctor may recommend allergy testing to determine the exact trigger for your symptoms. Treatment includes avoiding the trigger.