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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
  • Goal: 100 Pounds Down
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  • Magnificent Magnesium
    You try to eat a healthy diet, but there are so many vitamins and minerals your body needs! Believe it not, magnesium is one of the seven you need a lot of. Got questions about magnesium? Here are the answers. Read >>
  • Cool the Burn
    You eat a big dinner and are ready to sleep. Then you lie down. Suddenly, you feel a sharp burning sensation in your chest, behind your breastbone. It's heartburn! Read >>
  • Quality, Not Calories
    Tired of strict diet rules and counting calories? What if you could lose weight and still eat all you wanted? It’s possible. As you plan your meals with the goal of health and weight loss, focus on the following nutrient-dense foods to get the most bang for your buck. Read >>
Health and Fitness News
Wow! Now I have a modelling career!

 

I NOW HAVE A MODELLING CAREER!

I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

Quality, Not Calories

Want to lose weight and enjoy maximum health? Focus on what’s most important.

Tired of strict diet rules and counting calories? What if you could lose weight and still eat all you wanted? It’s possible. You can lose weight by focusing on the quality of your food rather than the number of calories in your food. Yes, calories matter when it comes to managing weight, but if you eat the right kind of calories, you can eat less overall while still feeling satisfied.

Each food contains its own combination of nutrients. Some are rich with nutrients, provide lasting energy, and keep you feeling full. Others are low in nutrients and high in calories. As you plan your meals with the goal of health and weight loss, focus on the following nutrient-dense foods to get the most bang for your buck.

1: Kale

There are a lot of leafy greens to choose from in the produce aisle, making it hard to know which is best. If you’re looking for the leafy green with the most vitamins, minerals, antioxidants, and fiber, choose kale. Each serving is extremely high in vitamins K1, C, and A, as well as fiber and protein. Make a kale salad, add kale to your smoothies, bake some kale chips, or include kale in your soups.

2: Salmon

As you plan your week’s meals, include salmon at least once or twice. Fish is a healthy way to get protein in your diet, and salmon is a very healthy choice. Especially rich in omega-3 fatty acids, this type of fat lowers your risk of several diseases, including heart disease. Salmon is also high in vitamins and minerals. To avoid contaminants in your fish, choose wild caught rather than farmed. Bake or grill your salmon. Eat it as your main dish or add it to salads or sandwiches.

3: Potatoes

Including potatoes on the list of nutrient-dense foods doesn’t mean you can eat as many French fries as you want. The way potatoes are prepared makes a big difference in how healthy they are. However, potatoes are filled with a wide variety of vitamins and minerals, so they should be part of your diet. They’re also quite filling. Many people avoid potatoes because they’re high in carbs and can cause a spike in blood sugar, but these root vegetables can be part of a healthy diet that leads to weight loss if prepared the right way. Don’t fry them, leave the skin on for added fiber, and use butter, salt, sour cream, and cheese sparingly.

4: Blueberries

All berries are good for you, but blueberries take the lead on nutritional value. Extremely high in disease-fighting antioxidants, blueberries are good for your mental health. They’re also known for reducing your risk of disease and lowering blood pressure and bad cholesterol. Snack on frozen blueberries, sprinkle them on your oatmeal or yogurt, or add them to smoothies or salads.

5: Eggs

Eggs are a complete source of protein, offering all 20 amino acids. One of the most nutrient-dense foods you can find, eggs are a great addition to a healthy diet that leads to weight loss. Many people avoid eggs due to their high cholesterol content. Studies, however, reveal that most people don’t need to worry about dietary cholesterol since it doesn’t raise your “bad” LDL cholesterol. The yolk is especially high in vitamins, minerals, antioxidants, and healthy fat. Eat them for breakfast prepared any way you like, snack on hard-boiled eggs, or make a veggie-filled omelet for dinner.

6: Walnuts

Nuts and seeds are superfoods that should be a regular part of your everyday diet. It’s hard to say which nut is healthiest, but many claim walnut’s high amount of omega-3 fatty acids give it the edge. The fatty acids, unsaturated fats, fiber, plant sterols, and plant proteins in walnuts are known to improve heart health. Just remember that nuts are high in calories. So eat them sparingly for an energizing snack on-the-go. Skip the nuts if they’re smothered in salt, sugar, or milk chocolate.