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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Life after Vaccination
    Now that vaccines have arrived, more than two billion people around the world have received one. So can you get back to normal life now? Here’s what to expect. Read >>
  • How’s Your Circulation?
    Blood carries oxygen and nutrients throughout your body through blood vessels. Reduce that blood flow, and you may experience symptoms of poor circulation. Here's how to recognize it. Read >>
  • From the Bottle to the Liver
    Liver scarring is known as cirrhosis, and the damage can’t be undone. However, if diagnosed early enough and treated, the liver can continue functioning. Could you have cirrhosis? Read >>
  • An App a Day Keeps the Doctor Away
    Millions of apps are available on your smartphone that offer ways to improve your physical, mental, and emotional health. The best part is that many are free. Here are a few of the most popular apps to try out for your good health. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Life after Vaccination

So you got fully vaccinated. Now what?

A year ago, no one knew what to expect. How long would the pandemic lockdown last? Would a cure for COVID-19 ever be discovered or a COVID-19 vaccine developed? It was an uncertain time. Now that vaccines have arrived, more than two billion people around the world have received one. Whatever your views are on the vaccine, you can be thankful that in many parts of the world, COVID-19 deaths are declining and life is beginning to look a little more normal.

Many people are hesitant to receive the vaccine due to fears about its safety, efficacy, and possible side effects. But there are many benefits for fully vaccinated people. To be considered, you must be two weeks out from receiving one shot of the Johnson and Johnson vaccine or the two shots of the Moderna or Pfizer vaccine.

So can you get back to normal life now? Here’s what to expect.

Resume Activities

When the pandemic arrived in 2020, life came to a screeching halt. Businesses were closed, schools went virtual, jobs were lost, events were cancelled, and life was changed. Fully vaccinated people can celebrate, because they’re now safe to resume normal activities. According to health experts, there is no risk of getting severely sick with COVID or spreading the virus if you’ve been fully vaccinated. Go to family gatherings, sporting events and birthday parties. Head to restaurants, concerts, religious services, work, shopping malls, and theme parks. And do it all without fear of exposure.

Have Peace of Mind

A lot of fear surrounds the COVID-19 virus. There’s the fear of exposure, quarantines, isolation, illness, and death. But there’s also the fear of passing the virus to someone else who may get severely ill. One of the huge benefits of being fully vaccinated is the peace of mind that comes with it. You can go about your daily life without fear of being infected or possibly infecting others. Grandparents can safely visit with grandchildren, nursing home residents can once again have visitors, and you can go back to having your coveted family holiday gatherings.

Say Goodbye to Masks and Distancing

Unless specifically stated, fully vaccinated folks don’t need to wear face coverings or social distance from others. However, masks and distancing may still be required by law in some cases. Additionally, certain businesses, hospitals, and public transportation may still require masks and distancing, regardless of whether or not you’re fully vaccinated.

Skip Quarantine, Get Tested

There are rare cases of what are referred to as “breakthrough infections” in which a fully vaccinated person becomes infected with COVID. When this happens, symptoms are almost always mild. If you develop aches, congestion, fever, chills, cough, shortness of breath, headache, or fatigue, get tested for COVID. A positive test result means you’ll need to separate yourself from others.

Unless they develop symptoms, fully vaccinated people don’t need to quarantine if exposed to COVID-19. It remains that unvaccinated people must quarantine themselves for ten days if they’ve been exposed or tested positive for the virus.
There may still be travel considerations if you’re fully vaccinated. Each country has its own laws regarding testing and self-quarantining when you travel. Testing prior to flying and self-quarantining after arrival are no longer necessary for those traveling within the United States. If traveling internationally, check the COVID regulations in your destination country. When arriving in the United States, fully vaccinated people don’t need to self-quarantine.