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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Life after Vaccination
    Now that vaccines have arrived, more than two billion people around the world have received one. So can you get back to normal life now? Here’s what to expect. Read >>
  • How’s Your Circulation?
    Blood carries oxygen and nutrients throughout your body through blood vessels. Reduce that blood flow, and you may experience symptoms of poor circulation. Here's how to recognize it. Read >>
  • From the Bottle to the Liver
    Liver scarring is known as cirrhosis, and the damage can’t be undone. However, if diagnosed early enough and treated, the liver can continue functioning. Could you have cirrhosis? Read >>
  • An App a Day Keeps the Doctor Away
    Millions of apps are available on your smartphone that offer ways to improve your physical, mental, and emotional health. The best part is that many are free. Here are a few of the most popular apps to try out for your good health. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

How’s Your Circulation?

How to know if your circulation could use a boost.

Your circulatory system is made up of your heart, blood, and blood vessels. The heart pumps blood. Blood carries oxygen and nutrients throughout your body through blood vessels. Reduce that blood flow, and you may experience symptoms of poor circulation.

Think your circulation isn’t what it should be? Talk to your doctor. Because as annoying as poor circulation is, it isn’t the problem. An underlying health condition is. Treat the health condition, and you should enjoy improved circulation.

Sometimes, you may not know you have poor circulation. When symptoms arise, they vary depending on the affected area and the underlying cause. Read on to learn nine of the most common symptoms of poor circulation.

1: Cold Extremities

One of the most common signs of poor circulation is cold hands and feet. Blood flow helps regulate a healthy body temperature. When blood doesn’t reach parts of your body at the rate it should, your extremities may feel colder than the rest of your body.

2: Numbness and Tingling

Ever sit too long in the same position? You know it because your feet fall asleep or you get the sensation of pins and needles. This occurs when blood flow gets reduced. Someone with poor circulation doesn’t just feel this way occasionally. They may feel this numbness and tingling frequently, even when moving around.

3: Swelling

Another common symptom of poor circulation is edema, or swelling in your lower body. When the circulatory system is too weak to pump adequate amounts of blood, it can be a sign of heart failure. This leads to fluid build-up, especially in the legs, ankles, and feet.

4: Fatigue

Feeling worn out? Blood carries oxygen throughout your body. Without enough oxygen, you’ll lack energy. So when you don’t have proper blood flow, you may feel fatigue. In addition, your heart has to work overtime to pump adequate amounts of blood, making fatigue even worse.

5: Memory Problems

When blood flow gets reduced to the brain, less blood gets pumped to the body, or your blood pressure changes, your brain can suffer the consequences. Common problems include memory loss and trouble concentrating.

6: Pain and Cramping

With poor circulation, sitting or standing for long periods can cause leg pain, especially in the calves. Without an adequate supply of nutrients and oxygen, your muscles may become stiff and cramp up. The pain can keep you from doing the things you enjoy or need to do.

7: Slow Healing

Since blood flow is needed for wound healing, poor circulation can result in leg or foot ulcers. Often these are brought on by fluid buildup and swelling in the legs caused by poor circulation. Unfortunately, these ulcers may be slow to heal.

8: Varicose Veins

Twisted or enlarged veins are known as varicose veins. These often become more noticeable with poor circulation and are more common in people who stand for long periods of time. They also slow circulation, making it more difficult for blood to flow back to the heart. If you have varicose veins, your legs may feel heavy, achy, swollen, or itchy.

9: Skin Changes

A lack of blood flow can change a person’s skin color. You may notice this on a child who’s been swimming in a cold swimming pool for too long. Without enough blood reaching the skin, it may turn pale or a blue color. This is most often seen on the lips, nose, ears, hands, or feet.