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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian
I found the TRUE FOUNTAIN OF YOUTH! Results that you can see, feel and believe!

 Here I am at 60 years old. How you look on the outside is just the icing on the cake, but very nice icing indeed when modeled by Coach R.B. Berry.  Most people can't believe my age as I am young in mind, body and spirit.  I am in my 60's passing for 40 something and I can truly keep up with the 30 year olds.   At 58, I was huffing, puffing and grunting climbing stairs.  I joined the gym and by 60 as pictured above I had lost nearly 40 pounds, dropped from 33% body fat to 18% and felt amazing vitality and energy.  By 62 I completed my first marathon.  Before this, the last time I ran was in high school!  It does not matter where you start or what shape you are in now.  It only matters that you do start to transform your health and life.  Simply amazing!  Thanks to my coach for life, R.B. Berry.

Marilyn

Asian Roll Lettuce Wrap)

This is a easy, wonderful, light yet filling meal with turkey or beef, rice and fresh veggies! Fun to eat! You will need at least 8 - (10 inch) bamboo skewers for cooking the meat."

Categories: Lunch, Snack, Appetizers, Dinner, High Protein, Dairy Free, High Fiber Diet

Here's What You Need
  • 16 large lettuce leaves
  • 1 pound ground turkey
  • 2 teaspoons minced garlic
  • 1 cup sliced red bell pepper
  • 1 tablespoon minced fresh ginger root
  • 1 cup shredded carrots
  • 1 teaspoon minced garlic
  • 1 cup water
  • 1 teaspoon sugar
  • 1/3 cup light soy sauce
  • 1 tablespoon light soy sauce
  • 1 cup brown rice
  • 1 cup green onions, thinly sliced
  • 1 cup sliced radishes
  • 3 tablespoons fresh lemon juice
  • 1/3 cup water
  • 2 teaspoons minced fresh ginger root
Instructions
  1. <p>In a medium bowl, mix together ground turkey, 1 tablespoon soy sauce, 1 teaspoon minced garlic and 2 teaspoons ginger.
  2. Form into 16 meatballs and roll into ovals.
  3. Cover and refrigerate.
  4. In a medium saucepan over medium heat, combine rice with 2 cups water.
  5. Bring to a boil, reduce heat and simmer for 20 minutes, or until rice is tender.
  6. Preheat the grill or broiler.
  7. Arrange rice, lettuce leaves, carrots, scallions, radishes and red peppers onto a serving platter or place each into a small bowl.
  8. In a medium bowl, mix together 1/3 cup soy sauce, 1/3 cup water, lemon juice, 2 teaspoons garlic, 1 tablespoon ginger, and sugar.
  9. Divide into 4 small dipping bowls.
  10. Thread two meatballs onto each 10 inch skewer.
  11. Grill or broil for 10 to 12 minutes, turning occasionally to brown all sides.
  12. If broiling, line the broiler pan with aluminum foil and drain fat after 6 minutes.
  13. To eat, place a leaf of lettuce onto the palm of your hand, spoon on a little rice, then a meat roll, and a few of the vegetables.
  14. Roll up and dip in dipping sauce or spoon sauce over.
  15. </p>.
Nutrition Facts

Servings: 4, Calories: 409, Fat: 11.1g, Cholesterol: 90mg, Sodium: 980mg, Carbohydrate: 50.8g, Protein: 26.8g