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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
  • Your Diet on a Budget
    Looking to give your diet a healthy boost without zeroing out your bank account? Incorporate these money-saving tricks the next time you go grocery shopping. Read >>
  • Smart Snacks for Your Sweet Tooth
    Many diets are all about the Nos. No carbs, no desserts, no sodas, no fun. However, there are quite a few sweet foods that are good for you as well as low in calories. That’s right! You don’t have to break your diet to enjoy certain sweets. Read >>
  • Supplementing with the Fishes
    Despite sounding gross, fish oil is one of the most commonly taken supplements on the market. How popular is it? More people take a fish oil supplement than a multivitamin, probiotic, vitamin C, or calcium supplement. Read >>
  • The Big WHY?
    In some cases, it’s easy to figure out why you’re gaining weight. Other times, it can be hard to determine the cause of weight gain. If you're not sure why your middle is expanding, consider these surprising causes. Read >>
Health and Fitness News
Wow! Now I have a modelling career!

 

I NOW HAVE A MODELLING CAREER!

I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

The Big WHY?

Surprising reasons you’re gaining weight.

In some cases, it’s easy to figure out why you’re gaining weight. You ate too much on vacation or got injured, so it became difficult to work out. Other times, it can be hard to determine the cause of weight gain. You eat right and get enough exercise, but the scale keeps going up. When this happens, the weight gain can be frustrating and discouraging.

Discovering the reason for the weight gain can help you regain control and reach your weight loss goals. So what surprising reasons are you putting on pounds?

You’re Stressed

Don’t be surprised to gain a few pounds when you’re stressed out. A new job, moving to a new home, caring for aging parents, or ongoing financial concerns can make your waistline expand. The stress hormone cortisol increases your appetite, makes you crave comfort foods, and keeps you from quality sleep. All of these can throw off your metabolism and lead to weight gain.

Thankfully, stress doesn’t have to result in extra pounds. Learn healthy ways of managing stress. Get regular exercise, practice deep breathing exercises, find some hobbies, and spend time with friends.

You Take Medications

Unfortunately, many medications come with the unwanted side effect of weight gain. Some are more likely than others. Medications that often cause weight gain include:

  • Allergy medications
  • Antidepressants
  • Antipsychotic drugs
  • Anti-seizure medications
  • Blood pressure medications
  • Diabetes medications
  • Migraines medications
  • Steroids

Talk with your doctor if you suspect your medication is causing your weight gain. There may be another medication for your condition that doesn’t cause weight gain.

You’re Getting Older

Along with wrinkles and gray hair, aging may cause your clothes to get a bit tighter. As you age, your basal metabolic rate (BMR) slows down. BMR is the speed at which your body burns energy while resting. Pair a lower BMR with less exercise and reduced muscle mass and you’ll likely gain weight.

The best way to increase your BMR is by increasing your muscle mass through strength training exercises. This means you can’t have a pure cardio workout routine. Instead, go with two to three sessions of strength training each week. You can also boost your metabolism by eating more protein and fewer carbs.

You Have Health Conditions

Unexplainable weight gain may warrant a trip to your doctor. In some cases, it can be caused by an underlying health condition. Hypothyroidism occurs when your thyroid gland doesn’t produce enough thyroid hormone, a key player in regulating metabolism. See your doctor if your weight gain is accompanied by fatigue, weakness, dry skin, or feeling cold.

Weight gain is also a common side effect of Cushing’s syndrome, a condition linked to excessive cortisol in the body. Cushing’s syndrome can be caused by steroid medications, an adrenal gland problem, or a tumor. Early signs include weight gain (especially in the neck, face, upper back, or waist), skin that bruises easily, stretch marks, slow-healing wounds, or acne.

Additionally, women may develop polycystic ovary syndrome (PCOS). Affecting as many as a quarter of women worldwide, PCOS causes hormonal imbalances and weight gain, especially around the waist. It does this by affecting insulin, the hormone that helps control blood sugar levels. High blood sugar levels can lead to weight gain. PCOS is also accompanied by acne, excess body hair, and irregular cycles.

Your Diet

Take a close look at your daily diet. You may be making wise food choices, but your portions may be too large. It’s possible your weight gain is attributed to eating too many healthy foods. Remember, healthy, whole, organic foods have calories too. Yes, nuts and avocados are super healthy, but they’re also high in calories. And a salad may be a diet-friendly meal, but it’s easy to overdo it on the salad dressing.

Pay attention to your body’s cues for hunger and fullness. Practice mindful eating without distractions and limit your portion sizes. Then your healthy choices will be healthy indeed!