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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Life
  • Mosquitoes, Be Gone!
    Forget about sharks, snakes, or even humans. Mosquitoes are the world’s deadliest animal. They're also the most annoying. Here are a few tips to get rid of them. Read >>
  • Clear the Clutter
    Clutter doesn’t just make you embarrassed to have friends over. It can mess with your mind. A cluttered, disorganized home can increase your stress, make you feel overwhelmed, zap your energy, and contribute to feelings of depression. Here's how to free your home and mind from all that stuff. Read >>
  • A Fresh, Better Start
    Maybe you smoke, spend too much time on screens, are late everywhere you go, or bite your nails. Breaking bad habits isn’t always easy, but it can be done. Here are some tips to help bring success. Read >>
  • You Need a Massage
    While you may think massages are only meant to pamper you, they offer way more than that. Here are five reasons to make an appointment with your favorite massage therapist. Read >>
Health and Fitness News
I hated smelly gyms, exercising and getting all sweaty. OMG! Dare to Be Fit change all that for me!

Julie46

Hi, I am Juile age 46.  I never like working out, getting all sweaty and I don't like gyms.  But since I became a member of Dare to Be Fit, all that has changed.  I am no longer on blood pressure medication.  I look and feel more energic and trim.  People are comlimenting me all the time on how much I have changed.  I smile a lot more because I feel so good.  Coach discovered the 'gym rat' in me and I am proud to say that I am in the best shape ever at 46 years old.  If you are serious about exercise and healthy choices, then Coach, Ray and Ty will lead you every step of the way.  Dare to Be Fit is like my very own personal training club.  

Thanks for keeping me smiling!

Julie

Clear the Clutter

Tired of living in a mess? Cut it out!

Where does clutter accumulate in your home? For many people, it’s on kitchen counters and in dressers, desks, closets, or the garage. In some homes, clutter is everywhere you look. Clutter doesn’t just make you embarrassed to have friends over. It can mess with your mind. A cluttered, disorganized home can increase your stress, make you feel overwhelmed, zap your energy, and contribute to feelings of depression.

Wish your home was Pinterest-worthy but don’t know how to get there? You don’t need to hire a professional organizer—though you can if you want. Decluttering only takes two things: time and commitment. If you’ve got those two tools in hand, take these steps to turn your cluttered home into a place of clean calmness.

Empty the Space

The best way to start is with a clean slate. Take everything out of the space, whether you’re tackling a room, a closet, or a drawer. Remove all the utensils, clothes, trash, and tools. Whatever is there, get it out.

Short on time or new to the idea of decluttering? Don’t take on an entire room. Begin with a small space like a drawer. Once everything is out of the space, wipe it down or vacuum it clean. Then move on to the next area.

Divide and Conquer

Once you clear out your space, go through each item, one at a time. Decide whether or not you should keep it. Ask yourself whether the item brings you joy, is useful, or still fits. Remember, the goal is to declutter and simplify your life.

Not sure what to keep or toss? Say goodbye to stuff you’ll never use, things that are damaged, or items you have duplicates of. Get rid of kitchen gadgets you never use, old tech accessories, knicknacks, books you’ll never read, and clothes you’ve outgrown or haven’t worn in a year.

Divide everything into four piles: trash, donate, keep, and relocate. Whatever is broken, damaged, or unwanted should go in the trash pile. Items you no longer need but someone else can use go in the donate pile. The donation pile could also be a yard sale pile if you have the time and energy for a yard sale. Sometimes items need to be moved to another place in the home. Toys don’t belong in the kitchen, dishes shouldn’t be in the bedrooms, and office supplies don’t belong in the living room. Items like this go in the relocation pile. Whatever is most important goes in the keep pile.

A Home for Every Item

The best way to avoid clutter in the future is to give every item a home. As you’re organizing each space, group similar things in the same space. Invest in organizational bins, shelves, hooks, or boxes to help with this process. Things you use on a regular basis should be easy to access. Sentimental items or holiday decor can be stored out of the way, in the attic or garage.

Maintenance

Once you spend the time and effort to clean and organize your home, it won’t stay that way without more time and effort. Keeping a home free of clutter is an ongoing activity. Once each item has its own home, it should return to its home when it’s done being used. This happens as laundry is put away, when the kitchen is cleaned after a meal, and after bills are paid. And don’t do it on your own. Each member of the household should have daily and weekly responsibilities to help keep the home clean and organized.