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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian
I found the TRUE FOUNTAIN OF YOUTH! Results that you can see, feel and believe!

 Here I am at 60 years old. How you look on the outside is just the icing on the cake, but very nice icing indeed when modeled by Coach R.B. Berry.  Most people can't believe my age as I am young in mind, body and spirit.  I am in my 60's passing for 40 something and I can truly keep up with the 30 year olds.   At 58, I was huffing, puffing and grunting climbing stairs.  I joined the gym and by 60 as pictured above I had lost nearly 40 pounds, dropped from 33% body fat to 18% and felt amazing vitality and energy.  By 62 I completed my first marathon.  Before this, the last time I ran was in high school!  It does not matter where you start or what shape you are in now.  It only matters that you do start to transform your health and life.  Simply amazing!  Thanks to my coach for life, R.B. Berry.

Marilyn

Apple Pie Waffles)

A real hit in the house at breakfast time. These waffles smell and taste like an apple pie. Serve with real maple syrup or even vanilla ice cream!

Categories: Breakfast, Low Fat, Low Cholesterol, Heart Healthy Diet, High Protein, High Fiber Diet, Vegetarian

Here's What You Need
  • 3/4 cup water
  • 1 3/4 cups whole wheat flour
  • 1 cup skim milk
  • 2 egg whites
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 2 teaspoons active dry yeast
  • 1/2 cup wheat bran
  • 2 medium apples, grated
  • 3 tablespoons applesauce
  • 1 teaspoon apple pie spice
Instructions
  1. In a medium bowl, stir together the flour, wheat bran, salt and apple pie spice.
  2. Set aside.
  3. In a separate bowl, stir together the water and honey.
  4. Sprinkle the yeast over the surface, and let stand for about 5 minutes to dissolve.
  5. When the yeast has dissolved, stir in the apples, applesauce, milk and egg whites until well blended.
  6. Stir this mixture into the dry ingredients.
  7. Cover, and let rest for about 15 minutes.
  8. Heat the waffle iron, and coat with cooking spray.
  9. Spoon the waffle batter onto the iron in the amount recommended by the manufacturer.
  10. Close the iron, and cook for about 7 minutes, or until the steam stops coming out and the waffle can be easily removed.
  11. Continue with remaining batter.
Nutrition Facts

Servings: 4, Calories: 282, Fat: 1.8g, Cholesterol: 1mg, Sodium: 355mg, Carbohydrate: 60.4g, Protein: 13.1g