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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
  • Your Weekend Recharge
    You’re off of work, the big game is on, and there’s nothing keeping you from that tub of ice cream that’s calling your name. But what if your weekend could be about something better? That’s where the weekend diet comes into play. Read >>
  • Cut Your Risk with a Knife
    You know that the foods you eat have a direct impact on your health. When you fill your body with added sugars, artificial ingredients, and saturated fat, you shouldn’t be surprised if you wind up dealing with obesity, heart disease, type 2 diabetes, high blood pressure, high cholesterol, and even certain types of cancer. Read >>
  • Making Your No-No List
    What are your favorite foods? Most likely a few of them are foods your diet plan restricts. Keep reading to learn a few of the foods you’re better off without, despite what your mind and taste buds may tell you. Read >>
  • Fill Up on This
    If you’re ready to give up on your diet because you’re tired of always feeling hungry and tired, it’s time to rethink your diet plan. Give the following foods a shot to see if you’re better able to meet your weight loss goals. Read >>
Health and Fitness News
Wow! Now I have a modelling career!

 

I NOW HAVE A MODELLING CAREER!

I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

Your Weekend Recharge

The weekend isn’t just about getting away from work and rejuvenating your mood and energy levels. It’s also about your diet.

For many, the weekend is a time to celebrate. You’re off of work, the big game is on, and there’s nothing keeping you from that tub of ice cream that’s calling your name. But what if your weekend could be about something better? What if you look back over the week, take a hard look at where you failed and succeeded, and took the weekend as an opportunity to prepare for success in the coming week?

That’s where the weekend diet comes into play. Yes, it takes some work, but it’s well worth it. Because in a few months, instead of putting on a few pounds due to your no-dietary-restriction weekend, you’ll be slimmer and feel better than you have in years.

Here’s how to get started.

1. Evaluate the Week

Some people don’t struggle with maintaining their diet, Monday through Friday. These people can get by with a little indulgence over the weekend. Whether this is a thin sliver of cake or a beloved cup of overly indulgent coffee, these breaks in an otherwise healthy routine do wonders to keep the healthy routine in tact.

If, however, you find yourself indulging in small or large ways Monday through Friday, a weekend diet plan could very well set you on a healthier course for the week to come. Think your week’s routine could handle a steroid shot? Keep reading.

2. Adopt the Right Mindset

Yes, you could easily see a weekend diet as a horrendous way to spend a weekend. Or if you have an eye on the future, you could view it as a positive step in the direction you want to head. So before you begin the weekend diet, you’ll need to ask yourself what health goals you want to reach and if you’re willing to use your weekends to meet these goals.

Everyone who is willing to put up a fight during the weekend should move on to the next point. For those whose weekend is more important than their health goals, it may be time to work with your trainer to reevaluate those goals.

3. Go Full Throttle

Want your weekend to jumpstart a week of healthy eating? Then you’ll need to make every bite count. It’s recommended that those considering the weekend diet choose to eat 1,200 calories a day on the weekend. If your normal diet is higher than this, this can be a difficult task. But talk it over with your trainer and dietitian. If they feel it is safe, you’re good to go. You’ll just need some will power.

To make sure those calories get you through the weekend without causing a mental breakdown, drink plenty of water and choose the proper foods. Go with those that are high in protein, fiber, and essential vitamins and minerals. This will help you get full and stay that way until Monday arrives and you return to your regularly scheduled diet routine. With this reset in your dietary ways, Monday may be a relief. As a result, you may find that sticking to your diet Monday through Friday is easier than you ever imagined.

Do it for a few weeks or months in a row and you may find such success throughout the week that you can turn your weekend into a more relaxed dietary affair. Just be careful! Get too slothful over the break and your previous weekday habits may sneak back up on you, causing you to lose the gains you work so hard to reach.