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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
  • You Have Prediabetes. Now What?
    You’re not diabetic…yet. But if you don’t make some drastic lifestyle changes, you will be soon. Not sure what you should and shouldn’t eat and drink to get your blood sugar levels back in a safe zone? Read on to find out. Read >>
  • Low-Carb Snacking
    If you’re on a low-carb diet, it’s time to say goodbye to crackers, cereal, cookies, and chips. Thankfully, you don’t have to go hungry. You can still find snacks that are tasty, energizing, and filling. Read >>
  • Intake < 1,500
    While you’ll shed pounds and lose inches when you drastically restrict calories, you may harm your health in the process. Keep reading to learn about six ways you put your good health at risk with a low-calorie diet. Read >>
  • Sandwich Sabotage
    They’re filling, easy to prepare, great for a packed-lunch, and adaptable to a variety of different palates. Unfortunately, as with any other food, you’ve got to be picky about what type of sandwiches you choose Read >>
Health and Fitness News
Wow! Now I have a modelling career!

 

I NOW HAVE A MODELLING CAREER!

I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

Low-Carb Snacking

Eight low-carb ideas to satisfy your need for snacks.

Most weight-loss plans allow for some amount of snacking. After all, when you eat snacks, you’re less likely to overeat at meals. Skip snacks altogether and you may feel hungry and deprived and ready give up on the whole weight-loss idea. Done the right way, snacking also helps maintain your blood sugar levels, keeps your metabolism humming, and provides essential nutrients.

Because they’re easily accessible and easy to prepare, high-carb foods are often go-to snack foods. But if you’re on a low-carb diet, it’s time to say goodbye to crackers, cereal, cookies, and chips. Thankfully, you don’t have to go hungry. You can still find snacks that are tasty, energizing, and filling.
Here are eight ideas to whet your appetite.

Nuts and Seeds

High in fiber and protein, nuts and seeds can be a satisfying and simple snack. However, not just any nut will do. Since some varieties are high in carbs, you’ll need to be selective. Low-carb nuts include almonds, macadamias, pecans, walnuts, hazelnuts, peanuts, and Brazil nuts. Avoid chestnuts, cashews, and pistachios.

Pumpkin seeds, chia seeds, and sunflower seeds are also low-carb options. Since nuts and seeds can be high in calories, limit your serving size to a quarter cup.

Eggs

Keep hard-boiled eggs in the refrigerator for a portable, quick, energizing snack. With less than one gram of carbs in each egg and a healthy amount of protein and fat, it’s safe for most people to eat one to two eggs a day without worrying about cholesterol. Sprinkle on a little salt and pepper or make a Deviled egg by combining the yolk with mayonnaise, mustard, salt, and pepper.

Kale Chips

Craving something crunchy and salty? Try some kale chips. With fewer than 1 gram of carbs per cup, kale is also extremely high in vitamins and minerals. Tear kale leaves into small pieces, lay them on a baking sheet, and drizzle with olive oil, salt, and garlic powder. Bake at 350 degrees for about 10 minutes or until crispy.

String Cheese

String cheese is easy to eat on the go or in a packed lunch. With 1 gram of carbs, 15 percent daily value of calcium, and 6 grams of protein, mozzarella string cheese can be a healthy low-carb snack option.

Berries and Cream

While some fruit is higher in carbs than others, berries are considered low-carb. If you’re in the mood for something sweet, why not enjoy half a cup of berries topped with two tablespoons of heavy whipping cream? Delicious and nutritious has never been so easy.

Veggies and Dip

Keep fresh veggies on hand and whip up some tzatziki dip for a savory snack. Made from plain yogurt, cucumbers, and garlic, two tablespoons of tzatziki dip contains only 2 grams of carbs. Celery sticks, carrot sticks, or broccoli florets taste yummy with the dip, so dig in!

Cottage Cheese

If you like the taste of cottage cheese, you’ll be happy to know it’s low-carb. With only 3 grams of carbs in half a cup, cottage cheese also contains 14 grams of protein and 7 percent of your daily value of calcium. For added flavor and texture, add cherry tomatoes, avocado slices, or green onions to your cottage cheese.

Salmon and Cucumber

Whoever said low-carb was boring? For this tasty treat, spread cream cheese on cucumber slices and top with strips of smoked salmon sprinkled with pepper. Salmon is low-carb and filled with heart healthy omega-3 fatty acids.