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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
  • Your Weekend Recharge
    You’re off of work, the big game is on, and there’s nothing keeping you from that tub of ice cream that’s calling your name. But what if your weekend could be about something better? That’s where the weekend diet comes into play. Read >>
  • Cut Your Risk with a Knife
    You know that the foods you eat have a direct impact on your health. When you fill your body with added sugars, artificial ingredients, and saturated fat, you shouldn’t be surprised if you wind up dealing with obesity, heart disease, type 2 diabetes, high blood pressure, high cholesterol, and even certain types of cancer. Read >>
  • Making Your No-No List
    What are your favorite foods? Most likely a few of them are foods your diet plan restricts. Keep reading to learn a few of the foods you’re better off without, despite what your mind and taste buds may tell you. Read >>
  • Fill Up on This
    If you’re ready to give up on your diet because you’re tired of always feeling hungry and tired, it’s time to rethink your diet plan. Give the following foods a shot to see if you’re better able to meet your weight loss goals. Read >>
Health and Fitness News
Wow! Now I have a modelling career!

 

I NOW HAVE A MODELLING CAREER!

I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

Cut Your Risk with a Knife

Help prevent cancer by including these foods in your diet.

You know that the foods you eat have a direct impact on your health. When you fill your body with added sugars, artificial ingredients, and saturated fat, you shouldn’t be surprised if you wind up dealing with obesity, heart disease, type 2 diabetes, high blood pressure, high cholesterol, and even certain types of cancer.

Nourish your body with a variety of whole foods, on the other hand, and you can expect to reduce your risk of these same diseases and many others.

Disease—cancer included—doesn’t have to be an inevitable part of your future. Eat right, stay healthy, and take advantage of the right foods and ingredients and you can increase your ability to prevent cancer. As you grocery shop each week, pay attention to the foods you put in your cart, and when eating out, think twice before placing your order. Nobody wants cancer, so include the following foods in your diet to fight off this dreaded disease.

Fighting Food 1: Fruits

Filled with vitamins, minerals, phytochemicals, antioxidants, and fiber, fruit is an essential part of a healthy diet. Some fruits, however, are more powerful at combating cancers. Be sure to include berries of all kinds (blackberries, strawberries, blueberries, acai, and raspberries), red or purple grapes, pears, pomegranates, melons, papayas, and oranges and other citrus fruits. Eating fresh, whole fruit with the skin is the healthiest way to eat fruit. Drinking fruit juice has some benefit, but when turned into juice, much of the fruit’s fiber is eliminated. Juice is also very high in sugar.

Fighting Food 2: Vegetables

Most people eat far fewer vegetables than they should for good health. If you’re looking for a New Year’s resolution, eating more vegetables is a great option. Fill your plate with colorful vegetables including kale (and other leafy greens), sweet potatoes, broccoli, cauliflower, peas, Brussels sprouts, carrots, and tomatoes. They’ll increase your overall health and help fortify you against cancers of all sorts.

Fighting Food 3: Protein

Want to further enhance your cancer protection? Think protein. But limit the amount of red meat you consume and avoid processed meats. Instead, go with healthier sources of protein, which include lean turkey or chicken, salmon, tofu, eggs, and beans (black, pinto, red, or garbanzo).

Fighting Food 3: Whole Grains

Another food group that plays an important role in cancer prevention is whole grains. This includes breads, cereals, chips, crackers, and pastas—but not just any type of bread, cereal, chips, cracker, or pasta. Be very picky about what kinds you eat. Look for those made with 100-percent whole grains. Instead of white rice, choose brown rice or wild rice. Only whole grain options contain the fiber and nutrients necessary for good health, lasting fullness, and disease prevention.

Fighting Food 4: Snacks

To maintain your defense against cancer, keep cookies, chips, cakes, and other highly processed snack foods out of the house. Instead, when you’re craving a snack, choose nuts (almonds, walnuts, pecans, pistachios, or peanuts), air-popped popcorn, whole grain crackers or veggie sticks dipped in hummus, fruits, vegetables, or Greek yogurt. They taste great and have great power against cancer.

Fighting Beverages

It’s a common misconception that sugar makes cancer cells grow or spread. However, like all cells, cancer cells use sugars for energy. While avoiding sugar won’t cure someone of cancer, a diet high in sugar does contribute to weight gain, excess amounts of body fat, and type 2 diabetes, all of which may increase your risk for various cancers. Build healthy cells and fend off cancer with sugar-free beverages. Skip the sweet tea, soda, energy drinks, and fruit punch and choose water or green or white tea to satisfy your thirst.

With these foods and drinks, you aren’t guaranteed a cancer-free life, but cancer will have to work a lot harder to attack you. So eat and drink smartly and take heart knowing you’re taking steps to fend off cancer!