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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Welcome Back, Cold and Flu
    A runny nose, an annoying cough, and a fever. Is it a simple cold or is it the dreaded flu? Here are a few ways to self-diagnose your symptoms, the best ways to treat your illness, and tips to prevent sickness altogether. Read >>
  • Pain Worse than Childbirth
    These teeny, tiny deposits that form in the kidneys can cause excruciating pain. If you’ve never had a painful kidney stone, count your blessings. What are the symptoms of kidney stones, why do they form, and how are they treated? Read >>
  • Understanding Palpitations
    Palpitations may feel like your heart is fluttering, pounding, skipping beats, beating faster than normal, or doing flips in your chest. Sometimes the palpitations are felt in your chest, but they may be felt in your neck or throat. Suddenly, the muscle you forgot was there becomes very noticeable and concerning. Read >>
  • Behind Vitamin B12
    Just because you may accidentally consume sufficient B12 to ensure your supply never goes dry doesn’t mean it isn’t possible to have a B12 shortage. Why does this single vitamin matter so much, how do you know if you’re getting enough, and what foods give you a B12 boost? Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Understanding Palpitations

Why is your heart beating irregularly?

The heart beats an average of 60 to 100 times per minute. If your heart beats 80 times a minute, that’s 4,800 times an hour, 115,200 times a day, and more than 42 million in a year. Despite this, the heart is a muscle we often take for granted. As we go about our daily lives, it consistently beats without us even thinking about it. Until it doesn’t beat like normal. Then we notice it and can’t stop thinking about it.

Palpitations may feel like your heart is fluttering, pounding, skipping beats, beating faster than normal, or doing flips in your chest. Sometimes the palpitations are felt in your chest, but they may be felt in your neck or throat. Suddenly, the muscle you forgot was there becomes very noticeable and concerning.

In most cases, palpitations are nothing to worry about. Other times they warrant a trip to the doctor for further testing. Sometimes, there’s no known reason why the heart decides to act abnormally. Other times, abnormal beats can be traced to a few common causes.

Cause 1: Anxiety

You’re stressed and feel anxious. Maybe you just had a fight with your son, the bills are piling up, or you’re worried about getting laid off from your job. Anxiety can do strange things to your health, and one of them includes messing with your heart rate. When your adrenaline is pumping, it tells your heart to step up its game. The result may be a racing pulse or skipped beats. Many people experience palpitations during a panic attack. At these times, relax and do some deep-breathing exercises. Take deep breaths in through your nose and exhale slowly through your nose.

Cause 2: Illness

When you’ve got a cold, flu, or fever, don’t be surprised when your heart starts racing. When your body is fighting an infection, it signals the heart to beat faster to trigger the immune system to return the body to its normal state. Regain normal health and your heart should get back on beat.

Cause 3: Caffeine

Caffeine is a stimulant drug that increases production of adrenaline. More adrenaline means faster heart rate and possible palpitations. Though most adults can handle a moderate amount of caffeine each day (400 milligrams or four cups of coffee), others are more sensitive to its effects and notice palpitations even with small amounts. Cold medications, nicotine, and illegal stimulant drugs such as amphetamines or cocaine can also affect the heart. Cut the caffeine and your heart may fall back into its normal rhythm.

Cause 4: Lack of Sleep

Sleep gives your heart and body much-needed rest. If you’re skimping on Zs, your body may start running on adrenaline. This hormone can speed your heart rate and cause palpitations. Make it your goal to get seven to nine hours of sleep each night, and see your doctor if you deal with insomnia or other sleep issues.

Cause 5: Hormones

A woman with palpitations may be able to trace them to hormonal fluctuations. Certain times of the month, during pregnancy, or before the start of menopause, women are more likely to notice heart rhythm changes. Pregnant women with palpitations should be tested for anemia.

Cause 6: Health Conditions

In some cases, an abnormal heartbeat may be the result of health problems unrelated to the heart. An overactive or underactive thyroid gland can affect heart rate, as can anemia, low blood sugar, low blood pressure, abnormal electrolyte levels, or dehydration.

Additionally, certain medications can cause irregular heart rhythms. These include inhalers for asthma, herbal supplements, diet pills, decongestants, or medications used to treat osteoporosis, allergies, thyroid imbalances, ADHD, or heart problems. Should you begin experiencing irregular heart rhythms soon after beginning a new medication, discuss the issue with your physician.

Cause 7: Foods

Did you eat a big meal before your palpitations started? Monosodium glutamate (MSG), sodium, sugar, fat, carbs, or nitrates have been known to cause irregular heartbeats. Eat healthily, avoid trigger foods, and enjoy a heart that stays in time, beat after beat, even when you eat.