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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Welcome Back, Cold and Flu
    A runny nose, an annoying cough, and a fever. Is it a simple cold or is it the dreaded flu? Here are a few ways to self-diagnose your symptoms, the best ways to treat your illness, and tips to prevent sickness altogether. Read >>
  • Pain Worse than Childbirth
    These teeny, tiny deposits that form in the kidneys can cause excruciating pain. If you’ve never had a painful kidney stone, count your blessings. What are the symptoms of kidney stones, why do they form, and how are they treated? Read >>
  • Understanding Palpitations
    Palpitations may feel like your heart is fluttering, pounding, skipping beats, beating faster than normal, or doing flips in your chest. Sometimes the palpitations are felt in your chest, but they may be felt in your neck or throat. Suddenly, the muscle you forgot was there becomes very noticeable and concerning. Read >>
  • Behind Vitamin B12
    Just because you may accidentally consume sufficient B12 to ensure your supply never goes dry doesn’t mean it isn’t possible to have a B12 shortage. Why does this single vitamin matter so much, how do you know if you’re getting enough, and what foods give you a B12 boost? Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Behind Vitamin B12

What you should know about this vital vitamin your body may be lacking.

For the most hand, we think of vitamins like teddy bears. They’re great to have around, we probably have more than we think we do, and there’s no harm in having a whole lot of them. While that isn’t always true, it is pretty much spot on when it comes to vitamin B12. However, just because you may accidentally consume sufficient B12 to ensure your supply never goes dry doesn’t mean it isn’t possible to have a B12 shortage.

Why does this single vitamin matter so much, how do you know if you’re getting enough, and what foods give you a B12 boost? You’re about to find out.

Bada-Boom, Bada-Blood!

At its core, vitamin B12 works to maintain healthy nerve cells and red blood cells in your body. Because your nerves and red blood cells play an overwhelming role in your overall health and well-being, consuming B12 is vital to ensure you don’t wind up with a variety of diseases or conditions.

One of vitamin B12’s most powerful uses is to help develop the brain. Because of this, some have decided to use vitamin B12 to fight off dementia in its early stages. Unfortunately, there is no proof that this is effective. But don’t let this keep you from including vitamin B12 in your diet each day, because there are loads of other reasons to do so.

Most obviously, B12 is known to fight off an inherited B12 deficiency, known as Imerslung-Grasbeck disease. It also helps overcome low levels of red blood cells, when caused by insufficient vitamin B12. But B12 also plays an important role in your mood and may lend a hand in battling all sorts of diseases.

A Deficient View

Those with vitamin B12 deficiency are typically elderly and/or vegetarian. Because vitamin B12 is so closely connected with red blood cells, the symptoms of a deficiency may parallel those of anemia. These include the following:

  • pale, flush skin
  • feelings of weakness, lightheadedness, or tiredness'
  • numbness or tingling in one or more limb
  • unexplainable difficulty walking
  • heart palpitations
  • vision loss
  • shortness of breath
  • loss of appetite, gas, constipation, or diarrhea

Better B Eating

In cases of inherited or other severe B12 deficiency, an injection of B12 or oral supplement may be necessary to maintain adequate B12 in the body. For most people, however, eating certain foods is enough to keep a healthy level of B12 available for blood and nerve development and function.

Foods that are rich in vitamin B12 aren’t difficult to access for the most part. That said, those who eat a strict vegetarian or vegan diet have more difficulty consuming B12. Those foods with the greatest amounts of B12 include meat, poultry, seafood, dairy products, and eggs. Though fruits and vegetables have little if any B12, it is possible for those who avoid meat and meat products to get enough B12 through fortified cereals and over-the-counter supplements.

B12 Blues

Though rare, it is possible to suffer from excessive B12 consumption. Common complications include dizziness, bloating, or diarrhea. If you’re on a B12 supplement and experience these symptoms, consult your physician to ensure your B12 levels are aiding and not harming your good health.