Want Flat Abs? This FREE Report Gives You What Really Works

Enter your first name and email address below for instant access!

Name:
Email:

SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Life
  • Why Forgive?
    Holding grudges may give some kind of odd satisfaction, but it will not make your life better. Don’t believe it? Keep reading to learn about the power of forgiveness and why you should start letting those grudges slip through your fingers. Read >>
  • On Top of Things
    There’s no way around it. People these days are busy, busy, busy. With long work hours, household chores, errands, and social events, it’s no wonder you’ve got little down time. When you think about your full week ahead, here are a few things that can help you stay organized so you keep your sanity. Read >>
  • Care for You, Care for Your Child
    It’s six letters long and is one of the most hated words in the English language: cancer. But when it is aimed at one of your children, the word is even more difficult to stomach. Self-care for parents whose children are battling cancer may seem selfish, but without it, you can’t be at your best. Read >>
  • Resolving for Change
    Are there things in your life that need to change? It’s never too late to make a resolution and take steps to help bring about that change. When it comes to New Year’s resolutions, here are a few of the most popular. Read >>
Health and Fitness News
I hated smelly gyms, exercising and getting all sweaty. OMG! Dare to Be Fit change all that for me!

Julie46

Hi, I am Juile age 46.  I never like working out, getting all sweaty and I don't like gyms.  But since I became a member of Dare to Be Fit, all that has changed.  I am no longer on blood pressure medication.  I look and feel more energic and trim.  People are comlimenting me all the time on how much I have changed.  I smile a lot more because I feel so good.  Coach discovered the 'gym rat' in me and I am proud to say that I am in the best shape ever at 46 years old.  If you are serious about exercise and healthy choices, then Coach, Ray and Ty will lead you every step of the way.  Dare to Be Fit is like my very own personal training club.  

Thanks for keeping me smiling!

Julie

On Top of Things

How do you keep up with your busy schedule? Here are a few tips from the experts.

There’s no way around it. People these days are busy, busy, busy. With long work hours, household chores, errands, and social events, it’s no wonder you’ve got little down time. If you’ve got kids, your schedule is even more hectic. Between kids’ games, practices, rehearsals, play dates, homework assignments, and doctor’s appointments, life is full.

It can be hard keeping up, and sometimes you may feel like you’re barely keeping your head above water. You’re forgetting important dates, frequently late to appointments, or just feeling run down and ready for a vacation. When you think about your full week ahead, here are a few things that can help you stay organized so you keep your sanity.

Make a List

One thing that can help you avoid feeling overwhelmed with a hectic schedule is making a list. At the beginning of each day or week, take a few minutes to write down everything you hope to accomplish. Add to the list as new things pop in your head. With a list, you can focus your brainpower on getting things done instead of racking your brain and stressing about trying to remember everything you have to do. If it helps, write your list in order of priority or put stars next to the most urgent tasks.

Use a Daily Planner

At the beginning of each year, purchase a calendar or daily planner. If it helps, make it stylish or pretty. If you prefer to do everything on your phone, use a calendar app. A functional planner will have space for writing lists, notes, and your daily schedule. As each new month, week, and day begins, check your calendar for what’s ahead. But remember: a calendar will do you no good if you don’t write in it. Keep it with you and as soon as you schedule an appointment, hear of an event, or commit to a date, write it down. Online calendars let you color-code entries for different people, types of events, or priority of events. Take advantage of these options to have a quick glimpse at what’s ahead.

Utilize Apps

Your smartphone can do wonders at helping to keep you organized. There are apps to make to-do lists, checklists, and grocery lists; apps to keep your calendars, remind you of upcoming events, journal things you want to remember, track your bank account, and send you alerts. Remember, your phone is a tool. When it starts to become more of a hassle or when it adds to your emotional stress, it may be time to set it aside. Until then, use it wisely and watch your stress levels diminish.

Divide Your Days

Whether at home or at work, you may find it helpful to assign each of your weekly duties a specific day of the week. By doing this, you won’t procrastinate until the day before a project is due, not wait until Saturday to do all your household chores, or try to fit all your errands into one afternoon. Monday could be the day you handle bills, Tuesday the day you do laundry, Wednesday your grocery day, and so on.

Schedule Rest

Your mind and body need times of rest and refreshment. Don’t let your schedule get so full you don’t have any time to yourself or time with your family. To make this happen you may need to schedule times of relaxation on your calendar, learn to say “No” to avoid overcommitting, or cut things out of your schedule. Without some down time, stress builds and your busy schedule becomes a burden instead of a full life.