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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Life
  • Why Forgive?
    Holding grudges may give some kind of odd satisfaction, but it will not make your life better. Don’t believe it? Keep reading to learn about the power of forgiveness and why you should start letting those grudges slip through your fingers. Read >>
  • On Top of Things
    There’s no way around it. People these days are busy, busy, busy. With long work hours, household chores, errands, and social events, it’s no wonder you’ve got little down time. When you think about your full week ahead, here are a few things that can help you stay organized so you keep your sanity. Read >>
  • Care for You, Care for Your Child
    It’s six letters long and is one of the most hated words in the English language: cancer. But when it is aimed at one of your children, the word is even more difficult to stomach. Self-care for parents whose children are battling cancer may seem selfish, but without it, you can’t be at your best. Read >>
  • Resolving for Change
    Are there things in your life that need to change? It’s never too late to make a resolution and take steps to help bring about that change. When it comes to New Year’s resolutions, here are a few of the most popular. Read >>
Health and Fitness News
I hated smelly gyms, exercising and getting all sweaty. OMG! Dare to Be Fit change all that for me!

Julie46

Hi, I am Juile age 46.  I never like working out, getting all sweaty and I don't like gyms.  But since I became a member of Dare to Be Fit, all that has changed.  I am no longer on blood pressure medication.  I look and feel more energic and trim.  People are comlimenting me all the time on how much I have changed.  I smile a lot more because I feel so good.  Coach discovered the 'gym rat' in me and I am proud to say that I am in the best shape ever at 46 years old.  If you are serious about exercise and healthy choices, then Coach, Ray and Ty will lead you every step of the way.  Dare to Be Fit is like my very own personal training club.  

Thanks for keeping me smiling!

Julie

Care for You, Care for Your Child

Because parents whose children have cancer need to care for themselves, too.

It’s six letters long and is one of the most hated words in the English language: cancer. But when it is aimed at one of your children, the word is even more difficult to stomach. Because when your child suffers from cancer, you suffer as well. You find yourself in a constant state of fear and anxiety over your child’s health, while your own health takes a backseat.

Self-care for parents whose children are battling cancer may seem selfish, but without it, you can’t be at your best. And if you’re not mentally, physically, and emotionally prepared, your child will suffer.

How can you take care of yourself to provide the best care for your ailing youngster?

Accept Help

One of the hardest things to do is to admit you need help. Reaching this difficult milestone as early as possible gives you the best opportunity to continually care for your child. Take a few minutes today to think of different ways people can help you.

Would it make your life easier to have a meal brought over once a week? What if someone cleaned your house every few days? Or maybe someone could hang out at your house with your child while you get in a workout with your trainer. By thinking these ideas over early, you’ll be ready to give an answer when people ask how they can help.

Meet Others

Helping children cope with cancer can be daunting. From diagnosis to initial treatment to follow-up visits and beyond, every step of a child’s cancer battle is intense. If not careful, that intense battle can feel like one that not one else faces. But it’s not. Every year, more than 300,000 children worldwide are diagnosed with various cancers.

Instead of keeping your fears to yourself and trying to handle everything on your own, seek out other parents in the same situation. Talk with your child’s oncologist and other cancer care providers to learn about support groups that are available in your area. Meeting with those going through similar experiences helps you know you’re not alone and gives you an opportunity to share stories and learn how to cope with the process you’re all going through.

Work Out

Caring for a child with cancer taxes your physical, mental, and emotional health. Combat this degradation and stress by maintaining a regular exercise routine. You may not be able to maintain your regular schedule of working out. However, have your personal trainer create a routine that will give you the best benefit in the amount of time you have at your disposal so you can be the best parent possible for your child.

Laugh with Your Youngster

Life before your child’s cancer diagnosis wasn’t always easy. But there were a lot of fun times full of laughter and joy. Once your child is diagnosed, the word cancer can overshadow every aspect of your day. Be careful this doesn’t happen to you! Remember that your child is not defined by that cancer diagnosis. Your child is still your child, who is still a unique individual with hopes, dreams, and a lot of laughter stored up.

Give yourself and your child an appropriate sense of normalcy by laughing together. Whether chuckling at something silly that happens during treatment or cracking up at a favorite movie, laughter does the body good. It also gives you special memories that you’ll remember despite being in the midst of some of the hardest days of your life.