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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Life
  • Why Forgive?
    Holding grudges may give some kind of odd satisfaction, but it will not make your life better. Don’t believe it? Keep reading to learn about the power of forgiveness and why you should start letting those grudges slip through your fingers. Read >>
  • On Top of Things
    There’s no way around it. People these days are busy, busy, busy. With long work hours, household chores, errands, and social events, it’s no wonder you’ve got little down time. When you think about your full week ahead, here are a few things that can help you stay organized so you keep your sanity. Read >>
  • Care for You, Care for Your Child
    It’s six letters long and is one of the most hated words in the English language: cancer. But when it is aimed at one of your children, the word is even more difficult to stomach. Self-care for parents whose children are battling cancer may seem selfish, but without it, you can’t be at your best. Read >>
  • Resolving for Change
    Are there things in your life that need to change? It’s never too late to make a resolution and take steps to help bring about that change. When it comes to New Year’s resolutions, here are a few of the most popular. Read >>
Health and Fitness News
I hated smelly gyms, exercising and getting all sweaty. OMG! Dare to Be Fit change all that for me!

Julie46

Hi, I am Juile age 46.  I never like working out, getting all sweaty and I don't like gyms.  But since I became a member of Dare to Be Fit, all that has changed.  I am no longer on blood pressure medication.  I look and feel more energic and trim.  People are comlimenting me all the time on how much I have changed.  I smile a lot more because I feel so good.  Coach discovered the 'gym rat' in me and I am proud to say that I am in the best shape ever at 46 years old.  If you are serious about exercise and healthy choices, then Coach, Ray and Ty will lead you every step of the way.  Dare to Be Fit is like my very own personal training club.  

Thanks for keeping me smiling!

Julie

Resolving for Change

The most popular New Year’s resolutions.

Everyone has things about their life they wish were different. At the start of each new day, week, month, or year, you have the opportunity to resolve for change. Millions of people around the world take advantage of the beginning of a new year to make resolutions. They look back at the previous year, see areas that need improving, and set goals to make changes in the year to come.

Are there things in your life that need to change? It’s never too late to make a resolution and take steps to help bring about that change. When it comes to New Year’s resolutions, here are a few of the most popular.

Eat Healthier

Maybe you’re overweight, have high blood pressure, or feel tired all the time, so you’ve made it your goal to eat healthier this year. Sometimes the best way to make healthy food choices is by starting small. Choose one food you know you need to give up and replace it with a healthy alternative. Swap out soda for green tea. Stop buying white bread and eat whole wheat instead. Or, keep sweets out of the house and snack on fruit.

Exercise More

For years now, exercise has been at the top of most people’s list of New Year’s resolutions. Weight loss, mental health, and heart health can be powerful motivators to move more. Buy athletic shoes, workout clothes, a fitness tracker, and gym membership, and don’t let them go to waste. Work with your personal trainer to stay motivated and committed to getting in shape.

Spend Less/Save More

You don’t have to live your life beholden to your lender. When you’re tired of living paycheck-to-paycheck with little to no savings and a constant fear of retirement, make a resolution to get your finances under control. If you don’t already have a written budget, sit down and make one. Get on the same page with your spouse. Take a class on how to get out of debt and save for the future. Stop eating out all the time, shopping every weekend, or buying brand new cars. Shop around for the cheapest insurance policies, have a yard sale, and get serious about paying off your debt.

Get Organized

Tired of living in clutter? Embarrassed to have guests over in your mess? Feel like you can’t keep up with your busy schedule? Organization may be at the top of your list of resolutions. An organized home or life won’t happen overnight. While you could organize your home in a matter of days, without change, the clutter will only build back up with a vengeance. Maybe your resolution should be to stop impulse shopping, set aside 15 minutes each day to tidy up, not go to bed until the dishes are done, or keep a consistent calendar.

Spend Time with Loved Ones

What’s really most important? Is it your job, making money, and having a big, fancy house, or is it your family and friends? Make an effort in the coming year to spend quality time with those you love. This may mean setting aside time on your calendar, turning off your cell phone, or cutting other things out of your schedule. Plan family game nights and a family vacation. Go for a walk in the park, stop for ice cream, or catch a movie together. Make a routine of regularly calling family members who live out of town and take time to enjoy those in your life.