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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian
I found the TRUE FOUNTAIN OF YOUTH! Results that you can see, feel and believe!

 Here I am at 60 years old. How you look on the outside is just the icing on the cake, but very nice icing indeed when modeled by Coach R.B. Berry.  Most people can't believe my age as I am young in mind, body and spirit.  I am in my 60's passing for 40 something and I can truly keep up with the 30 year olds.   At 58, I was huffing, puffing and grunting climbing stairs.  I joined the gym and by 60 as pictured above I had lost nearly 40 pounds, dropped from 33% body fat to 18% and felt amazing vitality and energy.  By 62 I completed my first marathon.  Before this, the last time I ran was in high school!  It does not matter where you start or what shape you are in now.  It only matters that you do start to transform your health and life.  Simply amazing!  Thanks to my coach for life, R.B. Berry.

Marilyn

Abby's Chicken Rollatini)

Much like Chicken Saltimbocca, this is chicken smothered in parmesan cheese and rolled with mozzarella and prosciutto and baked in white wine.

Categories: Low Carb, Lunch, Dinner, High Protein

Here's What You Need
  • 4 skinless, boneless chicken breast halves
  • 1/3 cup white wine
  • 1/2 cup shredded Parmesan cheese
  • 4 teaspoons butter
  • 1/4 cup olive oil
  • 1 pinch black pepper
  • 1 clove garlic, finely chopped
  • 4 ounces thinly sliced prosciutto
  • 10 ounces sliced whole milk mozzarella cheese
Instructions
  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Pound chicken breasts flat, and lay them on work surface.
  3. Sprinkle liberally with Parmesan cheese on both sides.
  4. Place a pinch of minced garlic and 1 teaspoon butter in the center of each breast.
  5. Cover each breast with a layer of prosciutto and mozzarella cheese.
  6. Reserve some of the prosciutto to place on top of the chicken.
  7. Roll up each chicken breast, and secure with toothpicks.
  8. In a 9x13 inch baking dish, combine white wine and olive oil.
  9. Arrange chicken rolls in dish.
  10. Place a small piece of prosciutto on top of each roll, and sprinkle with pepper.
  11. Bake in preheated oven for 30 minutes, or until chicken is no longer pink, an juices run clear.
  12. .
Nutrition Facts

Servings: 4, Calories: 662, Fat: 47.1g, Cholesterol: 169mg, Sodium: 1165mg, Carbohydrate: 2.6g, Protein: 51.8g